Breathing sits at the interface between our bodies and minds. We can ‘let’ our breath happen as much as we can ‘make’ our breath happen. Using pranayama techniques, we can improve our posture and the efficiency with which our bodies utilize oxygen and release carbon dioxide.
Grounded in medical science we are a research based platform that aims to guide human beings how to breathe fully. We believe in the power of the western allopathic paradigm and the precision of wearable technology as much as we value the ancient time-tested wisdom of yoga.
I’m Dr. Amit Anand. I specialize in Pulmonary, Critical Care and Sleep Medicine. I have also spent many years practicing and teaching Meditation and Pranayama.
I will be your guide on this journey of exploring how to harness the power of your breath. I will be instructing you in various breath control and extension techniques adapted into a medically safe practice using my expertise as a doctor.
There is a significant body of scientific literature that outlines the benefits of Yoga in general and Pranayama in particular. The most powerful and consistent effects of these practices are it's effects on regulating blood pressure and heart rate by modulating the autonomic nervous system.
Human beings can learn to utilize their breathing reserves efficiently and this translates into better pulmonary function. The overall improvement in health is noticed in many disease states such as hypertension, cardiac arrhythmia, asthma, sleep and mood disorders as well as chronic pain syndromes.