Discover the Benefits & healing Power of Pranayama

An ancient breathing tradition validated by science
Learn How to Breathe Fully
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Understanding Pranayama

Pranayama is the artful yogic science of intentional breathing that combines precise technique with ancient wisdom. By learning to control and extend your breath, you tap into the vital life force (Prana) that flows through all living beings. This practice creates harmony between body and mind, leading to improved health, enhanced focus, and deeper self-awareness.

The Practice of Pranayama

All aspects of health and disease are influenced by our breath

The origins

The Doctrine of Pranayama is one aspect of the eight-limbed (Asht-Anga) Path of Yoga with origins dating back to 6th century BC. The practices are described in the texts of the “Yoga Sutras of Patanjali” and “Hatha Yoga Pradipika”.

What is the practice about?

As a practice Pranayama is about learning to focus consciously on your breath. The practice favors nostril over mouth breathing that results in the gradual slowing of the exhaled breath.

Health & benefits

Slowing your breathing rate can have profound health benefits on human physiology as well as the mind.

Learn How to Breathe Fully

Begin your journey to better health and a happier life. Book an online session to learn with Dr Anand and experience the transformative power of Pranayama.

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Transform Your Health Through Regular Pranayama Practice

1
Lower blood pressure and heart rate
2
Find your perfect state of calm and focus
3
Release stress, anxiety and emotional turbulence
4
Strengthen your immune system naturally
5
Release stress, anxiety, and negative emotions
6
Develop deeper, more restful sleep

Pranayama Benefits: Breathe, Feel, Heal and Transform!

Physical Benefits
Boost your health with Pranayama! Improve lung mechanics, gas exchange, cardiovascular and sleep health. Feel more energetic and fit every day.
Healing Through Pranayama
Heal from within! Pranayama accelerates recovery, alleviates pain and strengthens your immune system. Experience comprehensive healing for both body and mind.
Mental Benefits
Clear your mind and reduce stress naturally. Pranayama enhances focus, promotes calm and dispels anxiety. Discover a more relaxed and resilient you.
Spiritual Benefits
This is valuable in patients with chronic cardiovascular and respiratory conditions including hypertension and asthma.

Learn Pranayama with Dr. Anand

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Amit Anand, M.D.
Pulmonary, Critical Care and Sleep Medicine
breathe@pranayamarx.com

Boston, Massachusetts. U.S.A.

Harness your Breath.
For Happiness and Health.
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